We teach Functional Movement - to be aware of and move your body efficiently in whatever activity you do each day.
We also cater for private groups and conferences to fit in with your timetable. Feel free to contact us if you have any questions or come and join one of our regular Movement Classes. Visitors are welcome. No need to pre-book or bring anything other than comfortable clothing and may be a water bottle if you like. We provide mats and use additional props like balls, Pilates Circles, Spine Corrector, foam rollers and Therabands to provide a variety of challenges to your exercise.
9am - 10.30am
5.30pm - 7.00pm
A one hour Yoga class followed by a 20 min relaxation/guided meditation session at no extra charge.
5.30pm - 7pm (Ashtanga Yoga with Janina)
9am - 10am
NEW 12.15-12.45pm (a 30min workout focused on core strength & stability) $8/class (casual)
5.30pm - 6.30pm
If you are new to Pilates, have any health concerns or are recovering from an injury, we recommend you start with a 1:1 lesson. This will enable us to teach you about Core Control and basic movement principles. It will also allow us to specifically target your needs with exercises to incorporate into your daily life.
$15 per class (casual)
$60 for 1:1 lesson
Private group class or staff training POA
Ask about discounts for regular attendance.