Exercise for full body balance, strength and mobility for all ages & abilities.
We teach Functional Movement - to be aware of and move your body efficiently in whatever activity you do each day. Whether you are recovering from an injury or surgery or simply want to get fit or stay fit, Yoga and Pilates is for you.
We also cater for individuals, private groups or conferences to fit in with your timetable. Feel free to contact us if you have any questions or come and join one of our regular Movement Classes. Visitors are welcome.
Bring comfortable clothing and may be a water bottle if you like. We provide mats and use additional props like balls, Pilates Circles, Spine Corrector, foam rollers and Therabands to provide a variety of challenges to your exercise. Individual sessions also use our Reformer.
Tuesdays CLASSES RESUME FROM 25 JANUARY 2022
9am - 10.20am
5.30pm - 6.50pm
A one hour Yoga class followed by an optional 20 min relaxation/guided meditation session at no extra charge.
Thursdays CLASSES RESUME FROM 27 JANUARY 2022
9am - 10am
5.30pm - 6.30pm
If you are new to Pilates, have any health concerns or are recovering from an injury or surgery, we recommend you start with a 1:1 lesson. This will enable us to teach you about Core Control and basic movement principles. It will also allow us to specifically target your needs with exercises to incorporate into your daily life. The reformer especially is very useful for this.
$15/class casual or 10 week term fees ($100 for up to 10 classes per term or $160 for up to 20 classes per term)
Private classes by appointment:
Private Group $80/hour